Sunday, March 26, 2006

Western States run Solo

Distance: very long run - approx 60 miles
Trail: firetrails, single track, rocky trails
Vertical: approx 10000+ feet
Start: Squaw valley

- Get an early start from Squaw Valley, to help avoid worst heat in canyons
- Dual water bottles + hydration pack+ water treatment tablets
- Salt tablets + food + energy drink mix
- Headlamp + extra batteries
- Cap + sunglasses
- Extra socks
- First aid kit
- Wind breaker
- Extra map and route description
- Plan in advance for where water will be along the trail

Have someone pick you up in Forrest Hill


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